Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. This workshop is part experiential and part educational.

 Come as you are. All are welcome. 

 A Yin & Pin Workshop Pass is required. Members receive a 10% discount.  Click here for more information.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground to the sound of crystal singing bowls.. Click here to learn more!

Feeling overwhelmed, stressed, or on edge?  Take a deep breath and discover true inner peace with our Gentle Yoga and Live Cello. This healing offering is your personal sanctuary to de-stress, calm your racing mind, and lovingly restore your internal balance.  

A workshop pass is required. Members receive a 10% discount with their code. Come as you are. All are welcome.  Click Here for more information.

In this workshop, Jessica Falcon guides people to connect deeply with their energetic body through channeled wisdom and knowledge. She begins with energy work practices that help participants to anchor into their heart energy and themselves. She then moves into clearing the central nervous system and helping participants to open the heart to receive knowledge and information. By helping students ground and connect to their energy and soul frequency Jessica helps students to embody their power, reclaim their sovereignty, and experience the freedom of understanding their energy. This workshop is a combination of discussion, energy work, and some light movement.  Click here for more information!

Participants will be guided through a deep, relaxing meditation to explore a potential past life journey accompanied by rhythmic sound healing instruments with Samantha Rispoli. They will access subconscious soul memories to discover the root of and heal from past life experiences that may be affecting their current life. They will then have the opportunity to seek answers from their guides to their life's questions or unexplained behaviors/fears.  During this time, Sam will accompany the journey with sound healing instruments like crystal bowls, chimes and drums. Utilizing the frequency of sound allows the participants to tap into intuitive wisdom and guidance from beyond. There will be an optional discussion after the experience to share insights.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.

Prepare for the abundance of summer with this clearing and harmonizing 'sound bath' workshop with Sri Devi. As we transition into summer, we invite you to join us in this workshop that mirrors the energy of the season. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season. 

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.

This workshop integrates the calming practice of restorative yoga with the transformative principles of Mindful Self-Compassion. It is designed to help participants become more mindful of their inner experiences, reduce self-judgment, and foster a loving, supportive relationship with themselves.

Be guided into gentle, supportive yoga postures designed to activate the parasympathetic nervous system, promote deep relaxation, and alleviate stress while being guided through self-compassion meditation practices.

Come as you are. All are Welcome. This requires a workshop pass. Sign up here!

In this workshop with Katy we stretch and strengthen parts of the body that help you walk well in the woods and on sidewalk to walk with more ease and less pain. Whether you hike for pleasure or exercise walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain. This workshop takes participants through a series of exercises that target all your walking parts – from toes and ankles, to knees, hips, head and shoulders. We’ll practice targeted moves and learn techniques that you can take right out to the roads, paths and hills to get you moving better through the world. Sign up here!

This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.

This is a wonderful way to raise your energy!  No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Vanessa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Carolyn to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Join us for a luxurious Mother’s Day "sound bath" workshop honoring the divine feminine within us all. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season. Participants lay supported by props in a comfortable position while the vibrations of singing bowls and other instruments help harmonize the emotional and energetic body.   No experience necessary.

All are welcome. You don’t have to be a mother or with your mother for this workshop. Come as you are.

This class requires a workshop pass. Members receive a 10% discount. Click here to register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Melissa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann who will guide you through slow, strong, exploratory moves; uncovering your unique movement patterns; and learning strategies to move with more ease, and less pain and stickiness. This workshop is for anyone who wants to move well and exercise with better results and also for those who deal with incontinence, prolapse, back pain, SI joint issues and diastasis recti.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Maezie to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Join a beginner chanting workshop the first Friday of the month through the spring! This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.

This is a wonderful way to raise your energy!  No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.

Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system.

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register

Join a beginner chanting workshop the first Friday of the month through the spring! This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.

This is a wonderful way to raise your energy!  No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.

Step into the Magic of the Spring Equinox! Prepare for spring in this Energy Healing workshop with Sri Devi. As we transition into Spring, we invite you to join us in this workshop that mirrors the awakening of nature during the season of rebirth.Participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register here.

Renew and restore in this Ayruvedic informed restorative yoga class surrounded by candlelight. Sink into fully supported postures with the use of props. Support the body in restful poses to help rebalance your nervous system. This is a nourishing experience that allows the body to fully relax. As seasons change, melt into your props and be present with your breath. Let yourself be taken care of in restful postures.

This monthly class requires a class pass. Come as you are. All are welcome. Register here.

"Chanting reminds us that we are connected even when we feel alone." Join in community with a new monthly spring series the first Friday of each month with Sri Devi! This monthly workshop series will focus on popular Sanskrit mantras for your daily practice. Beginner friendly, any level of practice or knowledge welcome, and this is a wonderful way to raise your energy!

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

Beginners and all levels welcome! One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

A class pass is required.  Come as you are. All are welcome. Register here.

We are so excited to be offering a workshop on Selfcare for Low Back and Hip Pain with local Chiropractor Mike Noonan, from Augat Chiropractic. This workshop will begin with a slideshow explaining the causes and trigger points of low back pain and then move into a hands-on demonstration of how to find your own trigger points and relieve your back pain. Each participant will have the opportunity to get on the table and have a chiropractor help them identify their trigger points and learn what tools they can use for self-treatment. Come learn how to better take care of your low back and relieve pain!

A workshop pass is required unless you are a monthly member, this workshop is free to monthly members. Come as you are. All are welcome. Register Here.

This sound bath workshop emphasizes connection with the heart chakra. Participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest. A workshop pass is required.  Come as you are. All are welcome. Register here.

Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. 

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

We will dive into the Five-Element system of Chinese medicine and its benefits of Qi (life force energy) stimulation and how it intersects with Yin Yoga.  Experience seasonally relevant Yin Yoga postures with the benefits of Chinese Medicine in this luxuriously relaxing workshop!

This workshop is led by Alex McCown, yin yoga teacher at Forever Wild Yoga, and Jennifer Nuncio, Acupuncturist, and founder of Qi Cottage Acupuncture and Well-Being Services, LLC.

 Come as you are. All are welcome. A Yin & Pin Workshop Pass is required. Members a 10% discount.