Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system.

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register

Join a beginner chanting workshop the first Friday of the month through the spring! This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.

This is a wonderful way to raise your energy!  No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.

Step into the Magic of the Spring Equinox! Prepare for spring in this Energy Healing workshop with Sri Devi. As we transition into Spring, we invite you to join us in this workshop that mirrors the awakening of nature during the season of rebirth.Participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register here.

Renew and restore in this Ayruvedic informed restorative yoga class surrounded by candlelight. Sink into fully supported postures with the use of props. Support the body in restful poses to help rebalance your nervous system. This is a nourishing experience that allows the body to fully relax. As seasons change, melt into your props and be present with your breath. Let yourself be taken care of in restful postures.

This monthly class requires a class pass. Come as you are. All are welcome. Register here.

"Chanting reminds us that we are connected even when we feel alone." Join in community with a new monthly spring series the first Friday of each month with Sri Devi! This monthly workshop series will focus on popular Sanskrit mantras for your daily practice. Beginner friendly, any level of practice or knowledge welcome, and this is a wonderful way to raise your energy!

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

Beginners and all levels welcome! One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

A class pass is required.  Come as you are. All are welcome. Register here.

We are so excited to be offering a workshop on Selfcare for Low Back and Hip Pain with local Chiropractor Mike Noonan, from Augat Chiropractic. This workshop will begin with a slideshow explaining the causes and trigger points of low back pain and then move into a hands-on demonstration of how to find your own trigger points and relieve your back pain. Each participant will have the opportunity to get on the table and have a chiropractor help them identify their trigger points and learn what tools they can use for self-treatment. Come learn how to better take care of your low back and relieve pain!

A workshop pass is required unless you are a monthly member, this workshop is free to monthly members. Come as you are. All are welcome. Register Here.

This sound bath workshop emphasizes connection with the heart chakra. Participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest. A workshop pass is required.  Come as you are. All are welcome. Register here.

Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. 

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

We will dive into the Five-Element system of Chinese medicine and its benefits of Qi (life force energy) stimulation and how it intersects with Yin Yoga.  Experience seasonally relevant Yin Yoga postures with the benefits of Chinese Medicine in this luxuriously relaxing workshop!

This workshop is led by Alex McCown, yin yoga teacher at Forever Wild Yoga, and Jennifer Nuncio, Acupuncturist, and founder of Qi Cottage Acupuncture and Well-Being Services, LLC.

 Come as you are. All are welcome. A Yin & Pin Workshop Pass is required. Members a 10% discount.

As we move into the New Year, join us for an "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation

Join us for a 6 week class series on from 7:30-8:30 AM on Saturdays from January 11th through February 15th! This class incorporates core work and strength training to bring awareness to our balance and flexibility. The aerial hammocks allow students to access deeper stretches, release tension, and teach students how to use their core to pull everything together and move from their center. 

Aerial Pilates is a unique fusion of the Pilates method and aerial yoga. It is a technique that consists of low-impact flexibility, muscular strength and endurance movements with the use of Aerial Hammocks to flow through yoga poses for a complete mind-body workout. 

Move into the new year with intention and community and clear out any stagnant energy! In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in blankets and props. Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into rest.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. Workshop pass required.

Join us for the Winter Solstice "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls and other sound healing instruments to wash over them. This is an invitation to honor the season of inner nourishment and reflection, aligning with the magic of the natural world. Embrace the stillness of winter and honor this season of self-care.

Come as you are. All are welcome. This class requires a workshop pass. Register here. Members receive a 10% discount.

In the spirit of Thanksgiving we are offering a donation-based all-levels aerial yin class. All proceeds go to SeaChange Yoga- a non-profit yoga organization that offers free trauma-informed yoga classes to the community. Please purchase a Donation Thanksgiving Class Pass and choose the amount you would like to donate. 

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

Renew and restore in this Ayruvedic informed restorative yoga class surrounded by candlelight. Sink into fully supported postures with the use of props. Support the body in restful poses to help rebalance your nervous system. This is a nourishing experience that allows the body to fully relax. As seasons change, melt into your props and be present with your breath. Let yourself be taken care of in restful postures.

In the Fall to early Winter we will focus on grounding to balance the vata dosha of the season.

Join us for a Yin & Pin workshop-- a combination of yin yoga and traditional chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. 

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

A workshop pass is required. Come as you are. All are welcome.

Join Sri for an afternoon of learning simple Sanskrit chants tuning in to the vibration of peace.

Join us in a comfortable seated position as we create sound vibrations through chanting to harmonize the subtle body. In Sanskrit shanti means peace. Shanti mantras are useful on 3 levels: Peace with things we cannot control ( natural disasters, the weather, death, etc). Peace with things we have some control over ( relationships with other people). Peace with the one thing we have control over ~ our mind.Cultivate inner and outer peace with a group practice ending with a guided meditation and bring what you learn home to incorporate greater peace in your day-to-day.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount.

Crystal Singing Bowls use both intuition and the science of sound. Together Leah & Todd, a intuitive healer and a music professional, will teach you to unlock both halves of this practice.

Learn how to play the crystal singing bowls and use the vibrations to help clear the chakras. Learn the history of crystal singing bowls and which bowl sizes and notes harmonize best together. Crystal singing bowls are a great way to add depth to your offerings in yoga classes or in your wellness practice.  

Practice, play and learn in this training with crystal singing bowls. This training is geared toward beginners new to Crystal Bowls. If you are interested in deepening your knowledge of how to use sound vibrations in your wellness practice or for personal enjoyment this training is for you. 

Lead by Leah Titcomb and Todd Nichols. Leah is a certified Crystal Bowl Sound Healer, Master Reiki Practitioner and Yoga Teacher. Todd is a graduate of Berklee College of Music and Music Educator whose passion is mentoring people with an interest in music.

Learn More Here. Come as you are. All are welcome.

Lay in an aerial hammock, cocooned and gently swaying above the ground in the light of the full moon while being guided through the Yoga Nidra meditation. Essential Oils will be offered as a way to help deepen your practice and clear energetic blocks.

Experience all of Leah’s favorite essential oils for emotional and physical wellness and try out the newly released 2024 oils! Give yourself a neck massage with deep blue rub, take a foot soak with serenity essential oil and learn how to use the new oils for physical and energetic benefits. Make a personalized blend of oils or just pick up some new recipes and learn more about how to use your oils! Blend recipes include blends for sleep, stress, cold and flu season and more!

This is a free event but there are limited spaces so you must pre-register! Come as you are. All are welcome.

Come to aerial yoga class with your child or mentee and do a class together in this special aerial class for kids and their adult! This is a fun class for kids and their parent or mentor to learn how to use aerial hammocks for mindful movement. Kids must be age 6 or older.

This class incorporates basic aerial poses that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in aerial classes and playful exploration is encouraged! Every pose is 'challenge by choice' and participants can decide what feels best for them.

This class requires a regular class pass per participant. Members are free. Sign up here. Come as you are. All are welcome.

Join us for an Autumn Equinox "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Invite your nervous system to slow down and ease into the coming season. Allow an easeful transition into the coming season through a contemplative guided meditation and the sounds of Himalayan crystal singing bowls and other sound healing instruments

Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.