This class blends the grounding principles of yoga with light resistance training, using 2-3 lb weights to build functional strength without sacrificing the breath-centered awareness that makes yoga so effective. The pace is intentional and slow, with a strong focus on moving safely and with purpose.

This class is appropriate for beginners and all levels. Come as you are. All are welcome. Learn more and reserve your spot here.

In this workshop, watercolors and paper sit right beside your mat. After each pose, you pick up a brush and let color do what words can't. This workshop isn’t about making good art. It is about releasing what’s inside of us onto paper. Lindsay will cue you in ways that help you access color. No technique, no plan, no judgment about what it looks like. Just color moving across paper, following whatever the body has to say.

This workshop is appropriate for beginners and all levels. All art supplies are included.

Come as you are. All are welcome. Purchase a $45 workshop pass and then reserve your spot here.

Join us for a Mother’s Day "sound bath" workshop, honoring the divine feminine within us all. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season. 

You don’t have to be a mother or with your mother for this workshop.

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot! Reserve your spot & learn more here.

​Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Ease into your body and befriend your lower back through slow, mindful movements that teach you how to move with more confidence, less pain, and deeper awareness.

In this workshop we will practice stretching, rocking, and releasing tight tissues while calming your nervous system into a receptive state—the exact place where real transformation happens. You'll build strength and mobility with slow, exploratory movements where you choose your intensity, wake up the under-moved parts of your body, and reintegrate them into your whole system.

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot! Learn more here.

Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.

Come as you are. All are welcome. Purchas a $35 workshop pass and then reserve your spot. Learn more here.

Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Prepare for spring by clearing out the cobwebs of winter. As we transition into Spring, we invite you to join us in this workshop that mirrors the awakening of nature during the season of rebirth. Participants lay in a restful postures and allow the vibrations of crystal singing bowls to wash over them.

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot. Learn more here.

Attend a workshop →  Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Try out an aerial class at half price by using a Community Class Pass for this class to decompress and lengthen your spine! Taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. There is always a lot of laughter in this class as we play in the hammocks!

Buy your Community Class Pass here and then reserve your spot.

Guest teacher, Samantha Rispoli, will guide participants through meditative imagery while playing crystal bowls, chimes, and drums—helping participants to tap into intuitive wisdom and spiritual knowledge beyond the mind. Past life exploration can reveal the root of emotional stress, break persistent patterns, and bring profound insight into behaviors or fears that feel unexplained.

Come as you are. All are welcome. Purchase a $60 workshop pass and then reserve your spot. Learn more here.

Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

In this gentle practice, we create space for mothers to simply be—not to achieve, not to produce, not to care for anyone else. Through slow, supported movement, conscious breathwork, and guided meditation, we'll guide your nervous system from doing mode into deep rest. This is yoga as medicine for the mother's body—the one that's been touched out, wrung out, poured out. After our restorative practice, we'll gather in connection over nourishing herbal tea and baked goods crafted specifically for mothers by Tina from Greenmother's Gift.

Everything is provided—just bring yourself. No yoga experience needed. Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot.Learn more here.

Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Through gentle exploration and playful practice, you'll learn how your feet work, how they handle pressure, and how they speak to the rest of your body when you slow down enough to listen. We'll practice a lovely self-massage technique, experiment with balance poses that make us laugh and lean, and give our toes permission to stop death-gripping the mat. You'll turn your feet in, turn them out, notice the calluses and quirks, and discover how the smallest shifts ripple through your entire body. 

This workshop is appropriate for beginners and all levels.

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot. Learn more here.

Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot!. Reserve your spot here.

Attend a Workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email admin@foreverwild.yoga to redeem.

Imagine settling into gentle, supportive postures that hold you like a soft embrace, your breath deepening as your body releases into rest. In this workshop, you'll be guided through restorative yoga designed to activate your body's natural relaxation response, paired with self-compassion meditation practices that help you turn toward yourself with the same kindness you'd offer a dear friend. 

A $35 workshop pass is required. Come as you are. All are welcome. Learn more here.

Imagine sitting in sacred circle, a card resting in your hands, feeling the quiet hum of your own wisdom rising to meet you—no pressure to know the answer, just space to listen to what's already there. In this workshop, you'll be guided through oracle card reading and reflective journaling as tools to reconnect with your intuition and release the mental noise that keeps you from hearing your inner voice.

Come as you are. All are welcome. A $35 workshop pass is required. Learn more here.

There is a great deal of fear swirling around us and we know that gathering around the fire, sharing stories, laughing, and just being present together provides us a sense of strength and courage.  In this free workshop, we will bring our awareness down from the mind into the heart area as a first step to accessing our inner wisdom.  Looking within and listening allows opportunity for us to hear what is sometimes hidden from us.

This is a free community workshop but you do need to register- there are limited spaces.  

Come as you are. All are welcome. Learn more & Register here.

Move into the new year with intention and community and clear out any stagnant energy with Leah! In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in blankets and props. Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into rest.

Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount. Click here to learn more!

Join us for the Winter Solstice sound bath workshop with Sri Devi where participants lay in a restful posture and allow the vibrations of crystal singing bowls and other sound healing instruments to wash over them. This is an invitation to honor the season of inner nourishment and reflection, aligning with the magic of the natural world. Embrace the stillness of winter and honor this season of self-care.

No experience needed. Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount. Click here to reserve your spot!

Be guided into gentle, supportive yoga postures designed to activate the parasympathetic nervous system, promote deep relaxation, and alleviate stress while being guided through self-compassion meditation practices.

Come as you are. All are welcome. A $35 workshop pass is required. Click here to learn more.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.

A $35 workshop pass is required. Members get a 10% discount.

Come as you are. All are welcome. Click here to learn more.

In the spirit of Thanksgiving we are offering a donation-based all-levels aerial yin class. All proceeds go to SeaChange Yoga- a non-profit yoga organization that offers free trauma-informed yoga classes to the community.

Click here to purchase a Donation Thanksgiving Class Pass and choose the amount you would like to donate.

Come as you are. All are welcome.

Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann to learn tools and techniques for training your whole core system to move with you, to support you – on and off the mat. 

Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount.

Click here to learn more!

Unwind and restore in this restorative yoga class surrounded by candlelight with the aid of Essential Oils to help deepen your relaxation and stay centered on and off the mat. This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.

Come as you are. All are Welcome. Click here to learn more.

Learn how to play the crystal singing bowls and use the vibrations to help clear the chakras. Learn the history of crystal singing bowls and which bowl sizes and notes harmonize best together. Crystal singing bowls are a great way to add depth to your offerings in yoga classes or in your wellness practice.  

This training requires a special training pass. Come as you are. All are welcome.

Click here to learn more!

Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. 

 Come as you are. All are welcome. A Yin & Pin Workshop Pass is required. Members receive a 10% discount.

Click here to learn more!

In this workshop we stretch and strengthen parts of the body that help you walk well in the woods and on the sidewalk. Whether you hike for pleasure or exercise, walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain. Whether you hike for pleasure or exercise, walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain.

A workshop pass is required. Come as you are. All are welcome.

Click here to learn more!

Forever Wild Yoga and Sulaa Sauna are teaming up at Water Dance Farm  in Belgrade, ME for a mini-retreat!

This is a fun community event that will leave you feeling relaxed and reset. All are welcome. No experience needed—come reground and refresh! This mini-retreat requires a special $75 Yoga & Sauna Pass. Reserve your spot here.

Get outside and breathe in the crisp  fall air during our yoga and sauna mini-retreat. We will start with a one-hour outdoor yoga class lead by Leah, followed by a 75-minute wood-fired sauna and cold plunging experience inspired by the nordic circuit.