In the spirit of Thanksgiving we are offering a donation-based all-levels aerial yin class. All proceeds go to SeaChange Yoga- a non-profit yoga organization that offers free trauma-informed yoga classes to the community.
Come as you are. All are welcome.
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.
A $35 workshop pass is required. Members get a 10% discount.
Come as you are. All are welcome. Click here to learn more.
Be guided into gentle, supportive yoga postures designed to activate the parasympathetic nervous system, promote deep relaxation, and alleviate stress while being guided through self-compassion meditation practices.
Come as you are. All are welcome. A $35 workshop pass is required. Click here to learn more.
Join us for the Winter Solstice sound bath workshop with Sri Devi where participants lay in a restful posture and allow the vibrations of crystal singing bowls and other sound healing instruments to wash over them. This is an invitation to honor the season of inner nourishment and reflection, aligning with the magic of the natural world. Embrace the stillness of winter and honor this season of self-care.
No experience needed. Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount. Click here to reserve your spot!
Move into the new year with intention and community and clear out any stagnant energy with Leah! In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in blankets and props. Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into rest.
Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount. Click here to learn more!
In this immersive weekend, you'll learn the sacred practice of touch—how to guide bodies with presence, intention, and respect. Through hands-on practice, you'll discover corrective, supportive, and deepening assists for a range of poses, learning to read what each body needs in the moment.
You'll develop the confidence to guide without overriding, the wisdom to sense what's needed beyond what you see, and the skills to hold space for transformation.
All are welcome. Come as you are—whether you're a new teacher finding your voice or an experienced practitioner deepening your craft. Learn More & Register Here.
Just when cabin fever hits come to a retreat and enjoy the company of others around the wood stove, snowshoe through the glittering woods and fuel your inner fire with a yin and yang yoga practice. Arrival between 5-6PM on the 6th departure on the 8th. Price includes, lodging, catered meals, daily adventures, yoga practice & social hour. Click here for more details.
Early Bird Pricing Ends Dec 31st. Registration Closes Jan 23rd.
Our 3-day Aerial Yoga Teacher Training is designed for anyone interested in deepening their aerial yoga practice, whether or not you're already a yoga instructor. The training covers safety, proper alignment, modifications, and sequencing, with a focus on clear cueing and fun learning. Students will have hands-on practice in aerial yoga poses and sequences, while also learning about contraindications and alignment considerations. Early Bird Pricing Ends January 31st. Click here for more details.
If you are interested in learning the tools to lead a fun and safe kids aerial yoga class this training is for you. This training covers youth specific aerial yoga including flips and tricks and safety considerations with kids including but not limited to kid specific group management, sequencing and modifications.
Our training emphasizes safety and fun with clear, concise cueing and sequencing. Aerial Yoga Poses are broken down into digestible steps including modifications and considerations. During the weekend students will also have time to practice teaching to their classmates. Students are asked to observe public kids classes at the studio and create an aerial yoga sequence to teach kids.
Early bird special before March 15th
Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann to learn tools and techniques for training your whole core system to move with you, to support you – on and off the mat.
Come as you are. All are welcome. This class requires a $35 workshop pass. Members receive a 10% discount.
Click here to learn more!
Unwind and restore in this restorative yoga class surrounded by candlelight with the aid of Essential Oils to help deepen your relaxation and stay centered on and off the mat. This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.
Come as you are. All are Welcome. Click here to learn more.
Learn how to play the crystal singing bowls and use the vibrations to help clear the chakras. Learn the history of crystal singing bowls and which bowl sizes and notes harmonize best together. Crystal singing bowls are a great way to add depth to your offerings in yoga classes or in your wellness practice.
This training requires a special training pass. Come as you are. All are welcome.
Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system.
Come as you are. All are welcome. A Yin & Pin Workshop Pass is required. Members receive a 10% discount.
Click here to learn more!
In this workshop we stretch and strengthen parts of the body that help you walk well in the woods and on the sidewalk. Whether you hike for pleasure or exercise, walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain. Whether you hike for pleasure or exercise, walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain.
A workshop pass is required. Come as you are. All are welcome.
Click here to learn more!
Forever Wild Yoga and Sulaa Sauna are teaming up at Water Dance Farm in Belgrade, ME for a mini-retreat!
This is a fun community event that will leave you feeling relaxed and reset. All are welcome. No experience needed—come reground and refresh! This mini-retreat requires a special $75 Yoga & Sauna Pass. Reserve your spot here.
Get outside and breathe in the crisp fall air during our yoga and sauna mini-retreat. We will start with a one-hour outdoor yoga class lead by Leah, followed by a 75-minute wood-fired sauna and cold plunging experience inspired by the nordic circuit.
Join us for this special self-care workshop where participants lay in restful postures and allow the soothing sounds of a live cello to wash over them. Invite your nervous system to slow down and enjoy live cello music by Ellen Sullivan while you are guided into gentle yoga poses by Melissa St. Pierre.
The yoga poses use props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax. Sound waves of the live cello performance help to both nourish and energize the nervous system. They also help guide the mind and body into a state of relaxation. No experience necessary.
A workshop pass is required. Members receive a 10% discount with their code. Come as you are. All are welcome. Click here to learn more!
Unwind and restore in this restorative yoga class surrounded by candlelight with the aid of Essential Oils to help deepen your relaxation and stay centered on and off the mat. This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.
Come as you are. All are Welcome. Click here to learn more.
Take a weekend to reground and renew, exploring the woods and mountains of beautiful Rangeley, Maine. Experience community, guided hikes, connection of body and breath, yoga practice in nature, bask in aromatherapy and enjoy delicious catered meals. All while enjoying the comfort and charm of a classic Maine cabin. All are welcome. All inclusive! Click here for more details.
Experience all of Leah’s favorite essential oils including the newly released 2025 oils for detoxing the gut. Give yourself a neck massage with deep blue rub, take a foot soak with serenity essential oil and learn how to use the new oils for foundational wellness. Leave with your own little sample of oils and the knowledge of how to use them.
This is a free event but there are limited spaces so you must pre-register! Come as you are. All are welcome. Click Here To Reserve Your Spot.
Join us for an Autumn Equinox "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Invite your nervous system to slow down and ease into the coming season. Allow an easeful transition into the coming season through a contemplative guided meditation and the sounds of Himalayan crystal singing bowls and other sound healing instruments. Click here to learn more!
Join us for this special self-care workshop where participants lay in restful postures and allow the soothing sounds of a live cello to wash over them. Invite your nervous system to slow down and enjoy live cello music by Ellen Sullivan while you are guided into gentle yoga poses by Melissa St. Pierre.
The yoga poses use props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax. Sound waves of the live cello performance help to both nourish and energize the nervous system. They also help guide the mind and body into a state of relaxation. No experience necessary.
A workshop pass is required. Members receive a 10% discount with their code. Come as you are. All are welcome. Click here to reserve your spot!
This Aerial Yin Yoga teacher training will provide you with the tools to safely and confidently instruct and share the benefits of Aerial Yin Yoga. You will gain a foundational understanding of yin yoga in the aerial hammocks and aerial yin yoga specific considerations and sequencing. Our training emphasizes safety and fun with clear, concise cueing and sequencing. You must have your Aerial Level One certification to take this training.Click here for more details.
Use the vibration of voice and learn an ancient chant to help clear energy blocking you from moving forward. Sit in community and enjoy a powerful meditative chanting experience that is accessible and open to everyone. This month we will focus on a chant to clear obstacles from your path. Chanting as a personal practice strengthens the muscles of concentration, invites deep connections and promotes healing for the mind, body and spirit.
No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to reserve your spot!
Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. This workshop is part experiential and part educational.
Come as you are. All are welcome.
A Yin & Pin Workshop Pass is required. Members receive a 10% discount. Click here for more information.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground to the sound of crystal singing bowls.. Click here to learn more!
Feeling overwhelmed, stressed, or on edge? Take a deep breath and discover true inner peace with our Gentle Yoga and Live Cello. This healing offering is your personal sanctuary to de-stress, calm your racing mind, and lovingly restore your internal balance.
A workshop pass is required. Members receive a 10% discount with their code. Come as you are. All are welcome. Click Here for more information.
In this workshop, Jessica Falcon guides people to connect deeply with their energetic body through channeled wisdom and knowledge. She begins with energy work practices that help participants to anchor into their heart energy and themselves. She then moves into clearing the central nervous system and helping participants to open the heart to receive knowledge and information. By helping students ground and connect to their energy and soul frequency Jessica helps students to embody their power, reclaim their sovereignty, and experience the freedom of understanding their energy. This workshop is a combination of discussion, energy work, and some light movement. Click here for more information!
Join us for a 2-night, 3-day All Inclusive Paddleboard Yoga Retreat! Give yourself a relaxing weekend in Rangeley, exploring the lakes on guided Paddleboard adventures, breathe deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. All equipment provided—come renew your spirit and reawaken your passion! Click here for more details.
Participants will be guided through a deep, relaxing meditation to explore a potential past life journey accompanied by rhythmic sound healing instruments with Samantha Rispoli. They will access subconscious soul memories to discover the root of and heal from past life experiences that may be affecting their current life. They will then have the opportunity to seek answers from their guides to their life's questions or unexplained behaviors/fears. During this time, Sam will accompany the journey with sound healing instruments like crystal bowls, chimes and drums. Utilizing the frequency of sound allows the participants to tap into intuitive wisdom and guidance from beyond. There will be an optional discussion after the experience to share insights.
Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.
Have you ever wanted to hike Mt Katahdin but didn’t feel like you had quite enough knowledge about what route to take or what to pack or just didn’t want to do it alone? Or maybe the idea of figuring out meals and food quantities just didn’t sound like fun? If so, then this is the perfect adventure for you!
Price includes, reservations, lean-tos, all meals & snacks, guided hiking with a Maine guide & naturalist, & yoga practice. Click Here For More Details.
Prepare for the abundance of summer with this clearing and harmonizing 'sound bath' workshop with Sri Devi. As we transition into summer, we invite you to join us in this workshop that mirrors the energy of the season. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season.
Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.
This workshop integrates the calming practice of restorative yoga with the transformative principles of Mindful Self-Compassion. It is designed to help participants become more mindful of their inner experiences, reduce self-judgment, and foster a loving, supportive relationship with themselves.
Be guided into gentle, supportive yoga postures designed to activate the parasympathetic nervous system, promote deep relaxation, and alleviate stress while being guided through self-compassion meditation practices.
Come as you are. All are Welcome. This requires a workshop pass. Sign up here!
In this workshop with Katy we stretch and strengthen parts of the body that help you walk well in the woods and on sidewalk to walk with more ease and less pain. Whether you hike for pleasure or exercise walking is an essential human movement and we can all benefit from learning how to walk with more ease and less pain. This workshop takes participants through a series of exercises that target all your walking parts – from toes and ankles, to knees, hips, head and shoulders. We’ll practice targeted moves and learn techniques that you can take right out to the roads, paths and hills to get you moving better through the world. Sign up here!
This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.
This is a wonderful way to raise your energy! No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.
Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Vanessa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!
Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Carolyn to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!
Join us for a luxurious Mother’s Day "sound bath" workshop honoring the divine feminine within us all. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season. Participants lay supported by props in a comfortable position while the vibrations of singing bowls and other instruments help harmonize the emotional and energetic body. No experience necessary.
All are welcome. You don’t have to be a mother or with your mother for this workshop. Come as you are.
This class requires a workshop pass. Members receive a 10% discount. Click here to register.
Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Melissa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!
Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann who will guide you through slow, strong, exploratory moves; uncovering your unique movement patterns; and learning strategies to move with more ease, and less pain and stickiness. This workshop is for anyone who wants to move well and exercise with better results and also for those who deal with incontinence, prolapse, back pain, SI joint issues and diastasis recti.
Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.
