Sample Retreat Menu
wondering what we eat on a retreat?
All meals in Rangeley are lovingly prepared on site by our very own personal chef. Meals on the Allagash Canoe & Katahdin Hike Adventures are lovingly prepared by Leah, an expert backcountry cook. Any dietary needs are happily accommodated on all retreats!
Sample Dinners:
Sweet Potato and lemongrass curry with brown rice and massaged kale salad with mango. Chocolate Ricotta Mousse dessert.
Chicken bake or vegetarian lasagna, homemade cornbread, roasted broccoli. Apple-blueberry crisp dessert.
Cauliflower Fontina GF Pasta bake, roasted vegetables, Greek salad.
Sample Breakfasts:
Honeydew parfait with yogurt, granola and fresh fruit, homemade banana bread, bacon/sausage. Coffee & Tea ready by dawn!
Broccoli cheddar quiche, fruit bowl, maple sausage. Coffee & Tea ready by dawn!
Scrambled eggs with smoked salmon, cream cheese, scallion & dill, fruit bowl. Coffee & Tea ready by dawn!
Sample Lunches:
Pesto, mozzarella, tomato, romaine basil balsamic drizzle, baguette sandwich, curried chickpea bean salad, granola bar, fruit, trail mix.
Veggie muffuletta, artichoke heart, cheese, roasted red pepper baguette sandwich, three bean rice salad, granola bar, fruit, trail mix.
Sample Hors d'oeuvres:
Cheese plate, fruit plate, assorted crackers, assorted nuts, wine.
At this time we are able to accommodate vegetarians and wheat free dietary restrictions. If you have an allergy or dietary need outside of vegetarian or wheat-free please let us know and we will work with you to provide what we can and let you know what you may need to bring to supplement meals.