Forever Wild Yoga and Sulaa Sauna are teaming up at Water Dance Farm  in Belgrade, ME for a mini-retreat!

Get outside and breathe in the crisp  fall air during our yoga and sauna mini-retreat. We will start with a one-hour outdoor yoga class lead by Leah, followed by a 75-minute wood-fired sauna and cold plunging experience inspired by the nordic circuit.

The sauna is located on a beautiful farm overlooking the fields and woods, where participants can cycle between being in the sauna and a cold plunge or outdoor shower. We will host the yoga class outside, overlooking the rolling hills. Get the body flowing in movement and breath during the yoga class, then relax in the sauna.

For the yoga class wear comfortable clothes and layers, bring a yoga mat. For the sauna bring a bathing suit, towel and plenty of drinking water as well as light snacks if you would like.

This is a fun community event that will leave you feeling relaxed and reset. All are welcome. No experience needed—come reground and refresh! This mini-retreat requires a special $75 Yoga & Sauna Pass. Reserve your spot here.