Meet The Studio Team
Leah Titcomb, Founder and Director of Forever Wild Yoga, Certified Yoga Instructor, E-RYT-500, a Yoga Continuing Education Provider and Master Reiki Practitioner, loves the outdoors and grounds her yoga practice in elements of nature and aromatherapy. Watch her introduction video here. She first came to yoga looking for a way to stay flexible and strong, but soon found that there was more going on than the physical elements of the practice and began connecting with the spiritual practice as well. While practicing yoga she felt a similar sense of happiness as when she was in the wilderness and decided to combine her wilderness guiding expertise with yoga.
Leah is a Registered Maine Guide, Naturalist, and Educator who has been guiding professionally since 2003 throughout the US and abroad. She is medically trained as a certified Wilderness First Responder with twenty years of experience managing and running backcountry expeditions. She has led extended wilderness trips, taught natural history and led technical outdoor leadership trainings.
Her passion is being in nature while practicing yoga and identifying birds. She brings a sense of lighthearted playfulness to class and enjoys moments of still concentration as well as the ability to laugh at oneself.
Nikki Griffin, Certified Aerial Yoga Teacher, Nikki first discovered aerial in 2018 and immediately noticed how the hammock allowed her to surrender into each pose and fully immerse herself into her practice. She particularly loves inversions, as they bring a playful element while offering a new perspective. Nikki works as a special educator and is excited to bring her passion for teaching into the studio. In her free time Nikki enjoys paddleboarding, reading, and frolicking in nature.
Sue Henshall, Certified Yoga Instructor, RYT-500, Sue attended her first yoga class in 2001 after years of running and never turned back. She appreciates the “aha” moments that her own practice brings to the mat and also to life’s every day challenges. She teaches a strong, slow vinyasa, based on healthy functional alignment, connecting movement with intentional breath. She believes that yoga is a way to create and maintain range of motion and strength, and a way to bring a sense of clarity in the mind and ease in the body to actively and dynamically move through our daily lives.
Molly Klein, Certified Yoga Instructor, RYT-200 and Certified Aerial Yoga Teacher. Molly found a love of yoga as a toddler, following along with “the yoga lady” on VHS with her mom. Connecting the breath to the movement of the body has always felt natural and beautiful, and aerial yoga brings in an element of playfulness that Molly believes everyone should have in their lives. Molly loves to spend her time in the space that intersects restorative healing and plain old fashioned fun and has found aerial yoga to be the perfect place to find a balance between these two vitally important and yet fundamentally different things. When not in the yoga studio Molly can be found working with children, fostering their playfulness and curiosity for the world around them.
companion Layla.
Jessica Theberge, Certified Yoga Teacher, RYT 200, A lifelong fitness enthusiast, Jessica found her way to yoga during a much-needed break from overtraining. Jessica’s approach is simple: movement should feel good, intuitive, and enjoyable. When we move in ways that honor our bodies, it becomes a sustainable part of a healthy lifestyle.
When she’s not in the studio, Jessica is growing her health coaching business, soaking up sunshine at the beach, playing in her garden, traveling with her husband, or curling up with a good book.
Viviane Guay, Certified Yoga Instructor RYT-200 and Certified Aerial Yin Yoga Teacher, Viviane attended her first yoga class in the early 2000 and has been seeking different classes, instructors and retreats to expand and deepen her practice ever since. Yoga has been and continues to be a way to build resilience, find inner peace and constantly find the equilibrium between the mind, body and breath. Viviane loves how yoga is always different and offers new challenges in building strength, balance and flexibility. When Viviane is not on her yoga mat, she is outside walking, hiking and sailing.
M.E. Mack, Certified Yoga Teacher, RYT 500, NASM-CPT, Certified Life and Wellness Coach, is a lifelong martial artist who first came to alignment-based yoga as a way to enhance his training. Somewhere along the way, the practice shifted from a tool into a path. He heard yoga's call to look within and began exploring the connection between mind and body, a journey of endless discovery.
Mack is passionate about welcoming more men in Brunswick onto the mat and encouraging a healthy lifestyle and greater mental and physical well-being. His invitation is simple: don't let being macho keep you from finding what you're truly meant to do.
Kara Sprague, Certified Yoga Instructor, RYT-200, and Certified Aerial Yoga Teacher, Kara believes that yoga provides a connection to self and others. Kara has received training in best practices for trauma-informed yoga and mindfulness, as well as exploring yoga through an Ayurvedic perspective. As a well-traveled yogi, Kara understands the physical, emotional, and spiritual benefits that a regular yoga practice can provide adults and children. Kara loves Maine, yoga, traveling, kayaking, hiking, biking, and anything involving the outdoors!