Kids Aerial Yoga

Kids Aerial Yoga

 This is a fun class for kids to learn how to use aerial hammocks for mindful movement. This class incorporates basic aerial poses that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in this class and playful exploration is encouraged! Every pose is 'challenge by choice' and kids can decide what feels best for them as they build confidence.

 
child hanging upside down in aerial silk hammock in yoga studio brunswick maine
 

Frequently Asked Questions

  • Your child should wear comfortable clothing free of snaps, zips, or exposed buckles that could snag on the hammock. They should also wear pants, like leggings or sweatpants to cover their skin as they move in the yoga fabric.

    Please make sure your child’s feet are clean before getting into the aerial hammocks.

    If your child has long hair please make sure it is tied back.

    Please remove any watches, jewelry or bracelets that may snag on the hammock fabric.

  • Bring a water bottle with a lid and yourself! We provide yoga mats. Please arrive 10 minutes early so we can fit the fabric to your child’s height.

  • Click on the class name on the schedule page. Sign in or create an account with your name and click the top right button labeled 'children.'

    Then click 'add child' to add a child to your account. Add their name and don't forget to add their birthday and sign the waiver before registering them for a class.

  • These classes are appropriate for ages 6 and up.

  • You may cancel your reserved spot in class by logging in to punchpass, click the class you signed up for and click ‘move or cancel reservation’.

    Aerial Yoga classes must be canceled 12 hours before the beginning of class to avoid being charged for the class.

    If you need to cancel due to unexpected illness email us and we will credit you the class.