In Rangeley, Maine

We know so many women with a paddle board in their garage who don’t use it as much as they want to. They bought it with intentions of using it all summer, but they are too busy or don’t have anyone to go with, or just aren’t really sure that they remember how to paddle or dress for a day out, or aren’t sure where exactly to go paddling. Does any of this sound familiar? Well we have good news for you! Come to the beginner paddleboard yoga retreat and bring your board and learn the skills to feel confident going out on the water!

Don’t have a paddleboard? No Problem! Rent one from us for the weekend and come try it out!

Learn to Stand-Up-Paddleboard (SUP) with talented guest teacher Ashley Flowers and enjoy the outdoors and deepen your yoga practice while surrounded by the beauty of the woods and water. Sit quietly by the water, laugh as you do yoga on your SUP board, breathe deeply during your yoga practice and enjoy the company of others on guided adventures through the rangeley region. Held in iconic Rangeley, Maine in the heart of the lakes & mountains.Click here for a SAMPLE RETREAT SCHEDULE

Participants Will: 

  • Leave feeling refreshed, renewed and re-grounded

  • Don’t need to be ‘outdoorsy’ or own the ‘right’ gear

  • Only need to take a weekend off

  • Often come by themselves

  • Don't need to be 'yoga experts' or have done SUP yoga before

Give yourself a relaxing weekend in Rangeley, exploring the lakes on guided Paddleboard adventures, breath deeply while practicing yoga in nature, bask in aromatherapy and sign up for Thai Body Massage, all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. 

Beginner SUP Yoga Retreat

August 30-Sept 1, 2019

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Join us for a 2-night, 3-day retreat that combines adventures of the body (Stand-Up-Paddle-Boarding) with adventures of the soul (yoga twice a day, aromatherapy, meditation and relaxation). All levels welcome—come renew your spirit and reawaken your passion! Registration closes August 15. 

"SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddle board! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!" ~Ashley Flowers

Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities. Click here for a sample menu!

Cost: $525 before July 1, $575 after. All inclusive.

What’s included:

  • 2 nights’ accommodation at Red Quill Cabin

    • (see accommodation page for a list of amenities)

  • 3 meals a day, snacks & social hour by a personal chef

  • Daily guided yoga practice & mediations

  • Daily guided Paddleboard adventures & all equipment (SUP boards, lifejackets & paddles)

  • Aromatherapy Wellness Sessions & Thai Body Work

Yoga retreats include high-quality daily yoga classes, delicious meals, comfortable accommodations, relaxation, and exploratory adventures through natural wonders. You will leave a yoga retreat feeling refreshed, renewed.

Yoga practice promotes physical, mental and spiritual health. Emphasis is placed on developing strength, endurance, balance and alignment through awareness of the body’s sensations and the breath. The classes are appropriate for the novice and experienced practitioner.