Paddleboard & Yoga Retreat
2027 Dates Coming Soon. Join our newsletter to be the first to know.
Join us for a 2-night, 3-day retreat that pairs adventures of the body (stand-up paddleboarding) with adventures of the soul (yoga twice a day, aromatherapy, meditation, and relaxation). Sit quietly by the water, laugh your way through yoga on your board, breathe deeply, and enjoy the company of others on guided paddleboard adventures across Quimby Pond, in the heart of Maine's mountains and lakes region.
No paddleboard? No problem. We provide boards, PFDs, and paddles, so you can simply come and try it out. See a sample retreat schedule.
Participants Will:
Leave feeling refreshed, renewed and re-grounded
Don’t need to be ‘outdoorsy’ or have a paddleboard
Only need to take a weekend off
Often come by themselves
Don't need to be 'yoga experts' or have done SUP yoga before
Why Sup Yoga?
"SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!" ~Ashley Flowers
Cost: $1,100 Early Bird Price, $1,500 after. A non-refundable $500 deposit is due at the time of registration. Registration closes two weeks before the retreat.
Price Breakdown
$600 Food & Lodging
Two nights’ and three days’ accommodation at Red Quill Cabin in Rangeley, Maine
High quality gourmet meals each day, & daily hors d'oeuvres prepared and served by our highly trained personal chef Click here for a sample menu
$600 Guided Adventures & Rentals
Lead by a certified Maine Guide
Wilderness First Responder Certified Guide
Paddleboard, PFD, paddle & anchor
$300 Yoga & Mindfulness Practices
Daily guided yoga practice
Crystal Singing Bowls Sound Bath
Aromatherapy Wellness Sessions
Please make sure you can comfortably stand up from a seated or kneeling position on the floor before registering for this retreat.
Currently all participants are required to provide proof of an at home COVID negative test 48 hrs before start date, regardless of vaccination status.
Interested in taking an hour long session before the retreat to see if it is something you like? Or maybe you just want a little practice this winter? Ashley offers a paddleboard pool session in Portland if you’d like to be ahead of the game.
