Imagine standing in mountain pose, feeling all 28 bones in each foot delicately adjusting beneath you—pulling, shifting, finding that wobbly sweet spot where your body learns to trust itself and the ground below. Your feet are your foundation, your connection to the earth, and in this workshop, we're giving them the attention they deserve.
Through gentle exploration and playful practice, you'll learn how your feet work, how they handle pressure, and how they speak to the rest of your body when you slow down enough to listen. We'll practice a lovely self-massage technique, experiment with balance poses that make us laugh and lean, and give our toes permission to stop death-gripping the mat. You'll turn your feet in, turn them out, notice the calluses and quirks, and discover how the smallest shifts ripple through your entire body.
This is a workshop about paying minute attention, wobbling with purpose, and honoring the incredible architecture that carries you through life. Bring your feet exactly as they are—polished toes or not, we welcome them all.
This workshop is appropriate for beginners and all levels. A $35 workshop pass is required. Come as you are. All are welcome.