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Building Resilience: A Mini Wellness Retreat to Destress for the Holidays

  • Sundara Yoga 54 Cumberland Street Brunswick, ME, 04011 United States (map)

This relaxing mini wellness retreat will help you unwind, feel refreshed, and learn specific practices to help you build resilience to stress. Rejuvenate and renew in this restorative yoga class with the aid of Essential Oils to help deepen your relaxation and stay centered on and off the matt. This is a nourishing experience that allows the body to fully relax, rest and unravel layers of tension. We will use props to support the body in restful postures and Essential Oils to enhance the benefits of the practice by working at the cellular level of our bodies. This mini-retreat will help you be present with your breath so you can dive into the holidays and stay grounded amidst the hustle and bustle. All Levels welcome ($25) Reserve your spot here.

Earlier Event: October 4
Yoga In Nature
Later Event: December 10
Yoga Nidra with Essential Oils