This class takes place at the Rosemont Studio Collective at 251 Danforth Street, Portland, ME. Suggested donation of $15-$25, please bring what you can to the class. Pre-registration is requested, space is limited! Register here.
Live more and stress less. Rejuvenate your body and soul in this restorative yoga class with the aid of Doterra Essential Oils to help deepen your relaxation and stay centered on and off the matt. Restorative Yoga is a nourishing practice that allows the body to rest and deeply relax to unravel layers of tension. This therapeutic practice uses props to support the body in restful postures to help restore the central nervous system. Benefits of this type of yoga include stress relief, mental clarity, improved digestion, improved sleep, muscular tension relief, reduction of blood pressure and increased flexibility. Essential Oils used in this class help to aid and enhance the effects of the practice at a cellular level.