Join us for a special one-time kids aerial yoga class where we focus on allowing kids time to desensitize from outside stimulus in the hammocks. This is a slower paced kids class with a little less structure and lower hammocks. This is a great class for kids who like more time to process the world around them and benefit from having less sensory input to help regulate their nervous system. This class is appropriate for ages 6 and up. This class incorporates basic aerial poses low to the ground that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in this class and playful exploration is encouraged! Every pose is 'challenge by choice' and kids can decide what feels best for them as they build confidence. Check out this video of what class is like here.

When signing your child up please sign in with your account and we will add their name at their first class. Please do not sign your child up for aerial yoga if they have very high or very low blood pressure, have had any recent surgery or herniated or slipped discs or any other contraindications of aerial yoga.

This workshop is designed as an introduction to Qigong–working with your vital energy, or Qi, using movement, breath work, visualization and meditation. Qigong is similar to yoga, but is based on Qi movement with slow movements, breath and visualization. Some basic aspects of Chinese medicine theory will be shared as well to create a better understanding of how we can use Qigong to heal ourselves and come to a place of harmony with the cycles of nature and the world around us.

All are welcome, this workshop is suitable for all levels and all bodies.

A workshop pass is required, register here.

Step into the Magic of the Spring Equinox! Prepare for spring in this Energy Healing Workshop with lightworkers Karen Ann and Leah. As we transition into Spring, we invite you to join us in this workshop that mirrors the awakening of nature during the season of rebirth. Come as you are. All are welcome.

This is a Restorative Yoga workshop combined with the mesmerizing resonance of Crystal Bowl Sound Bath and energy work. This workshop offers you a unique opportunity to dive deep into self-care, guided by the expert hands of lightworkers Karen Ann and Leah.

What to Expect:

• Restorative Yoga: Embrace poses that cradle you gently, promoting complete relaxation.

• Energy Healing: Immerse yourself in the power of energy healing, unlocking your inner potential.

• Crystal Bowl Sound Bath: Allow the ethereal tones of crystal bowls to wash over you, aligning your energy centers.

• Energetic Renewal: Recharge and realign your energy for a fresh start.

• Heart-Centered Exploration: Awaken your authenticity by tapping into the wisdom of your heart.

Register with a workshop pass here. Studio members get 10% off. All are welcome.

Join us for this workshop as Sri Devi uses the power of sound to guide us through the chakras using specific sounds, bija mantras and introduces us to the energetic flows of each, inviting balance to any place of blockage, disconnect, or stagnation.  

It is a spring cleaning for your subtle body through sound! Participants can expect to experience simple one-syllable mantra meditation chanting and participate if they wish, rest in restorative postures, be introduced to how sound healing works in the human energy system, and experience a sound bath with crystal bowls attuned to each chakra.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Join us to connect with your inner Goddess and explore the realm of Goddess Energy. In this workshop we will explore the energy of the divine goddess through movement, breath and meditation. Students can expect to do a yoga class based around divine feminine energy, experience some chanting, hear the story of the goddess Durga/Kali, and practice a short Yoga Nidra meditation.

Both men and women have divine masculine and feminine energy and everyone is welcome at this workshop.

Come as you are. All are welcome.

A workshop pass is required, register here.

Join us for this special Self-Care Workshop where we will begin with an Essential Oil Energetic Clearing Protocol and then move into restful postures with the aid of props and allow the vibrations of crystal singing bowls to wash over you. 

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into restorative postures. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body.  Doterra Essential Oils are used to help further clear stagnant energy and harmonize the emotional and energetic body. 

This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

This workshop with Heather Goulette-Gamage is designed as an introduction to Qigong–working with your vital energy, or Qi, using movement, breath work, visualization and meditation. Qigong is similar to yoga, but is based on Qi movement with slow movements, breath and visualization. Some basic aspects of Chinese medicine theory will be shared as well to create a better understanding of how we can use Qigong to heal ourselves and come to a place of harmony with the cycles of nature and the world around us.

A workshop pass is required, register here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the yoga nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

Workshop offered on two different dates please only sign up for one:
January 1, 2024 10:15am
January 1, 2024 6:30 pm

A workshop pass is required, register here.

Join us for a journey within as we embrace the magic of the Winter Solstice! The Winter Solstice marks a time of introspection and self-retreat, essential for our personal growth. Embrace the stillness and honor this season of inner nourishment, knowing that it paves the way for the vibrant bloom of spring.

This is a Restorative Yoga workshop combined with the mesmerizing resonance of Crystal Bowl Sound Bath and energy work. This workshop offers you a unique opportunity to dive deep into self-care, guided by the expert hands of lightworkers Karen Ann and Leah.

What to Expect:

• Restorative Yoga: Sink into restorative poses that gently cradle you on the floor, allowing complete relaxation.

• Energy Healing: Immerse yourself in powerful energy healing, amplifying your inner potential.

• Crystal Bowl Sound Bath: Let the ethereal tones of crystal bowls wash over you, aligning your energy centers.

• Energetic Reset: Recharge and rebalance your energy for a fresh start.

• Heart-Centered Journey: Awaken your authenticity by connecting with the heart's wisdom.

Register with a workshop pass here. Studio members get 10% off. All are welcome. No experience needed.

In the spirit of Thanksgiving we are offering a donation-based all-levels aerial yin class.

This class is appropriate for ages 11-15 depending on your child. Growing up in this fast-paced, over-scheduled world can be stressful, and kids of all ages (especially tweens and teens) need tools to counteract their stress. In this class, tweens and teens will explore yoga poses, partner poses, and some restorative practices that they replicate easily at home on their own. We will also explore mindful breathing techniques for both invigorating their minds and finding an inner calm.

Register with your account to reserve a spot for your tween/teen. When you arrive we will have a waiver to fill out for your child.

Reserve a spot for your tween/teen by registering here

Spa Night with Essential Oils on Sept 26th at 6pm! Experience all of Leah’s favorite essential oils including the newly released 2023 oils at this sample spa night! Give yourself a neck massage with deep blue rub, take a foot soak with serenity essential oil and be transported to the forest by inhaling the new ‘forest bathing’ blend. Learn about essential oils and experience them for yourself! This is a free event but pre-registration is required to ensure we have enough supplies. Register Here. All Are Welcome!

Join us for this special Restorative Yoga "Sound Bath" workshop for the Autumn Equinox! Participants lay in a restful postures with the aid of props and allow the vibrations of crystal singing bowls to wash over them.

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into restful postures. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body.  This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Come support the newest member of our team next Saturday the 9th for a free community yoga class at 9am! Join us for a fun vinyasa class lead by Alex and get to know her playful class style. Pre-register-- limited space. 

Learn about the three different body-mind constitutions (dosha's) and what to focus on to balance your personal energy. 

This workshop is based on Traditional Hatha Yoga skills; includes positive thinking techniques and Ayurveda healthy daily routines and a special sound meditation on Om. Recognizing the opportunities for self-growth and adjustment of life’s purpose is the core teaching of Yoga and Ayurveda. Understanding of inner motivations, stages of development, relationships, and career at every moment will give you clarity of choice.

Register Here.

Taught by Kripalu teacher Nitya Hoa Tran!

Join us for this mini wellness retreat to balance the pace of summer and cool down. Restore with Leah in this special workshop with restorative yoga and cooling essential oils. During this mini-retreat, we will support the body in restful postures to help restore the central nervous system. Leah will offer cooling essential oils to help reduce the heat and fast pace of summer. Participants will also leave with their own mini mix of essential oils to take with them! Melt into your props and be present with your breath. Let the scent of essential oils surround & nourish you & let yourself be taken care of in restful, rejuvenating postures.

Give back to yourself. Come as you are. All are welcome. Register Here.

This mini-retreat requires a workshop pass. Members receive a 10% discount.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. This is a great workshop for beginners and all levels.

One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in props. The props provide full support of the body to rest securely in during the guided meditation.

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation 

Come as you are.

Appropriate for all levels.

$35 workshop pass required. Members receive a 10% discount.

Essential Oils for Wellness Workshop at the studio! Come make a blend for yourself and ask any questions about how to use essential oils for your wellness. Blend recipes include blends for emotional wellness, ticks, allergies, and more! June 13th, 6:00 PM. Come make a blend ($20 to make a blend) or just pick up some new recipes and learn more about how to use your oils!

Register here.

Join me for a Yoga For Canoers workshop at the Maine Canoe Symposium on June 3rd! This is a land-based session to learn and experience stretches to warm up for and recover from a day of paddling. Prevent injuries and paddle longer! Come in your paddling or street clothes. No experience or flexibility needed to participate.

The Maine Canoe Symposium is held at Bryant Pond, ME. See you there!

Learn more and register here.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. This is a great workshop for beginners and all levels.

One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in props. The props provide full support of the body to rest securely in during the guided meditation.

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul. The sound waves of crystal singing bowls help to both nourish and energize nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation. 

Come as you are.

Appropriate for all levels.

$35 workshop pass required. Register Here.

Join us for the GRAND OPENING celebration party on Saturday, April 29th, 4-6 PM with light refreshments, essential oil giveaways, intuitive angel card readings with psychic medium Karen Ann, and a class pass raffle.

Sunday morning two free yoga classes. 9am Aerial slow flow and 10:30am restorative yoga with crystal bowls. Pre-registration is REQUIRED, click here.

Location Information: You can find us across the street from ‘Little Dog Cafe’. Enter through the door next to ‘Nest’.