Learn about the three different body-mind constitutions (dosha's) and what to focus on to balance your personal energy. 

This workshop is based on Traditional Hatha Yoga skills; includes positive thinking techniques and Ayurveda healthy daily routines and a special sound meditation on Om. Recognizing the opportunities for self-growth and adjustment of life’s purpose is the core teaching of Yoga and Ayurveda. Understanding of inner motivations, stages of development, relationships, and career at every moment will give you clarity of choice.
Register here.

Taught by Kripalu teacher Nitya Hoa Tran!