Get Grounded
Forever Wild Yoga
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*98 Maine Street, Brunswick, Maine*
~YOGA ~ NATURE ~ ESSENTIAL OILS~
The Studio
Located on Maine Street, Above ‘Nest’
Essential Oils & Holistic Healing
Teacher Trainings
Aerial Yoga Teacher Training Level 1
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.
This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.
A workshop pass is required. All are welcome.
If you are interested in learning the tools to lead a fun and safe kids aerial yoga class this training is for you. This training covers youth specific aerial yoga including flips and tricks and safety considerations with kids including but not limited to kid specific group management, sequencing and modifications.
Our training emphasizes safety and fun with clear, concise cueing and sequencing. Aerial Yoga Poses are broken down into digestible steps including modifications and considerations. During the weekend students will also have time to practice teaching to their classmates. Students are asked to observe public kids classes at the studio and create an aerial yoga sequence to teach kids.
Early bird special before May 15th
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.
This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.
A workshop pass is required. All are welcome.
Have you ever wanted to hike Mt Katahdin but didn’t feel like you had quite enough knowledge about what route to take or what to pack or just didn’t want to do it alone? Or maybe the idea of figuring out meals and food quantities just didn’t sound like fun? If so, then this is the perfect adventure for you!
Price includes, reservations, lean-tos, all meals & snacks, guided hiking with a Maine guide & naturalist, & yoga practice. Click Here For More Details.
Participants must show proof of a COVID negative test within 48 hours of the retreat start regardless of vaccination status. We will be outside in an abundance of fresh air and all CDC guidelines are followed. (Right now that means we will not need to wear masks outside.)
Early Bird Pricing until May 1st, Registration closes June 6th. Duffle Shuffle June 6th at 10am.
Join us for this special summer solstice "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.
Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.
Come to beautiful Rangeley, Maine in the heart of the lakes & rivers for a women's canoe & yoga retreat. Listen to the loons on the lake, enjoy the summer sun and center yourself in the canoe.
Practice, learn, play and paddle! Refine the skills to feel confident canoeing on the water in all conditions and enjoy the company of others on this retreat. Enjoy the summer sun and center yourself in the canoe. Learn to feel balanced and centered while you paddle in the stern or bow, pass the snacks or canoe over a wave. Practice paddle techniques, body positioning and maybe even play around with balancing on the gunwales! Click here for more details.
All Inclusive. Catered meals, cozy lodging, yoga and a guided canoe adventure & instruction. Early-Bird Pricing until June 1st. Registration closes July 1st.
Currently all participants are required to provide proof of an at home COVID negative test 48 hrs before start date, regardless of vaccination status.
Join us for a 2-night, 3-day All Inclusive Paddleboard Yoga Retreat! Give yourself a relaxing weekend in Rangeley, exploring the lakes on guided Paddleboard adventures, breath deeply while practicing yoga in nature, bask in aromatherapy all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef.
All equipment provided—come renew your spirit and reawaken your passion! Early-bird Price before July 1st. Registration closes July 18th. (Don't miss special guest teacher Ashley Flowers on this retreat!) Click here for more details.
Currently all participants are required to provide proof of an at home COVID negative test 48 hrs before start date, regardless of vaccination status.
This Aerial Yin Yoga teacher training will provide you with the tools to safely and confidently instruct and share the benefits of Aerial Yin Yoga. Aerial Yin Yoga is taught with the hammocks lower to the ground and with the use of other props. Poses are broken down into digestible steps including modifications and considerations.
Our training emphasizes safety and fun with clear, concise cueing and sequencing. During the weekend students will also have time to practice teaching to their classmates. Students are asked to observe public Aerial Yin classes at the studio and create an Aerial Yin Yoga sequence to teach to classmates.
Early bird special before August 15
Come to beautiful Rangeley, Maine in the heart of the mountains for a yoga in nature retreat. Enjoy the outdoors and deepen your practice while surrounded by the beauty of the woods and water. Sit quietly in the woods and breathe deeply during your yoga practice surrounded by nature and enjoy the company of others . All levels welcome. All inclusive! Click here for more details.
Early-bird Price before Sept 1st. Registration closes Sept 20th.
Currently all participants are required to provide proof of an at home COVID negative test 48 hrs before start date, regardless of vaccination status.
