Join us for this special Restorative Yoga "Sound Bath" workshop for the Autumn Equinox! Participants lay in a restful postures with the aid of props and allow the vibrations of crystal singing bowls to wash over them.

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into restful postures. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body.  This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.