Rangeley, Maine

Come to iconic Rangeley, Maine in the heart of the lakes & mountains for a Stand-Up-Paddle-Board Yoga Retreat. Learn to SUP with talented guest teacher Ashley Flowers and enjoy the outdoors and deepen your yoga practice while surrounded by the beauty of the woods and water. Sit quietly by the water, laugh as you do yoga on your SUP board, breathe deeply during your yoga practice and enjoy the company of others on guided adventures through the rangeley region. Click here for a SAMPLE RETREAT SCHEDULE

Participants Will: 

  • Leave feeling refreshed, renewed and re-grounded

  • Don’t need to be ‘outdoorsy’ or own the ‘right’ gear

  • Only need to take a weekend off

  • Often come by themselves

  • Don't need to be 'yoga experts' or have done SUP yoga before

Give yourself a relaxing weekend in Rangeley, exploring the lakes on guided Paddleboard adventures, breath deeply while practicing yoga in nature, bask in aromatherapy and sign up for Thai Body Massage, all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. 

SUP Yoga Retreat

August 30-Sept 1, 2019

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Join us for a 2-night, 3-day retreat that combines adventures of the body (Stand-Up-Paddle-Boarding) with adventures of the soul (yoga twice a day, aromatherapy, meditation and relaxation). All levels welcome—come renew your spirit and reawaken your passion! Registration closes August 15. 

"SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddle board! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!" ~Ashley Flowers

Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities. Click here for a sample menu!

Cost: $525 before July 1, $575 after. All inclusive.

What’s included:

  • 2 nights’ accommodation at Red Quill Cabin

    • (see accommodation page for a list of amenities)

  • 3 catered meals a day and snacks by a personal chef from Phia's: "Feel Better With Every Bite"

  • Daily guided yoga practice & mediations

  • Daily guided adventures & all equiptment

  • Aromatherapy Wellness Sessions

  • Access to canoes, bikes, hiking trails

Yoga retreats include high-quality daily yoga classes, delicious meals, comfortable accommodations, relaxation, and exploratory adventures through natural wonders. You will leave a yoga retreat feeling refreshed, renewed.

Yoga practice promotes physical, mental and spiritual health. Emphasis is placed on developing strength, endurance, balance and alignment through awareness of the body’s sensations and the breath. The classes are appropriate for the novice and experienced practitioner.