Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. This is a great workshop for beginners and all levels.
One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in props. The props provide full support of the body to rest securely in during the guided meditation.
Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul. The sound waves of crystal singing bowls help to both nourish and energize nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.
Come as you are.
Appropriate for all levels.