Sample Overnight Retreat Schedule
Yoga in Nature
Day 1:
5:00-6:00 PM Arrivals
6:15 PM Welcome Dinner and Introduction
7:30-8:30 PM Yoga/Pranayama
Day 2:
7:00AM - Coffee/Tea/Muffins
7:30-8:45 - Morning Yoga
9:00 AM-Breakfast
10:30-3:00 Afternoon hike & yoga (lunch on the trail)
3:00 PM - 5:00 PM - Unstructured Time / Hors d’oeuvres
5:00-6:00 Aromatherapy Wellness Session
6:00 PM - Dinner
7:30 PM - 8:30 PM - Yin Yoga or Restorative Yoga
Social Hour / Relax
Day 3:
7:30AM - Coffee/Tea/Muffins
8:00-9:30 - Morning Yoga
10:00-12:00 Brunch & Closing Circle
12:00-1:00 Departures
Katahdin Hike 3-Day Adventure
Day 1:
6:00am Carpool from Southern Maine
10am arrival at Baxter State Park
10-11 Welcome & Introductions, pre-hike yoga, distribute group gear & lunches
Hike to Chimney Pond, Lunch on the trail
Day 2:
6:00 AM- Breakfast
6:45-7:30 AM - Morning Yoga
7:30-Pack day-bags
7:45am Hit the trail! (lunch on the trail)
3-4 PM - Back at Chimney Pond for Unstructured Time / Hors d’oeuvres
6:00 PM - Dinner
7:00 PM - 8:00 PM - Yin Yoga or Restorative Yoga
Day 3:
7:30 AM- Breakfast
8:30-9:30 AM - Morning Yoga
10:00 AM- pack up
Hit the trail and hike back to the cars (lunch on the trail)
Closing circle
2-3PM Departures from Baxter State Park
6pm (ish) arrive in Portland area
Paddleboard Yoga
Day 1:
5:00-6:00 PM Arrivals
6:15 PM Welcome Dinner and Introduction
7:30-8:30 PM Yoga/Pranayama on land
Day 2:
7:00AM - Coffee/Tea/Muffins
7:30-8:45 - Morning Yoga on land
9:00 AM-Breakfast
10:30-12:00- Paddleboard
12:00-1:00- Lunch back at camp
1:30-3:00- Paddleboard
3:00 PM - 5:00 PM - Unstructured Time / Hors d’oeuvres
5:00-6:00 Aromatherapy Wellness Session
6:00 PM - Dinner
7:30 PM - 8:30 PM - Yin Yoga or Restorative Yoga on land
Social Hour / Relax
Day 3:
7:30AM - Coffee/Tea/Muffins
8:00-9:30 - Paddleboard Yoga
10:00-12:00 Brunch & Closing Circle
12:00-1:00 Departures
Women’s Canoe & Yoga
Day 1:
5:00-6:00 PM Arrivals
6:15 PM Welcome Dinner and Introduction
7:30-8:30 PM Yoga/Pranayama
Day 2:
7:00AM - Coffee/Tea/Muffins
7:30-8:45 - Morning Yoga for Canoers
9:00 AM-Breakfast
10:00-3:00 Canoe Adventure (lunch on the water)
3:00 PM - 5:00 PM - Unstructured Time / Hors d’oeuvres
5:00-6:00 Aromatherapy Wellness Session
6:00 PM - Dinner
7:30 PM - 8:30 PM - Yin Yoga or Restorative Yoga
Social Hour / Relax
Day 3:
7:30AM - Coffee/Tea/Muffins
8:00-9:30 - Morning Canoe & Meditation On The Water
10:00-12:00 Brunch & Closing Circle
12:00-1:00 Departures
Snowshoe & Yoga
Day 1:
5:00-6:00 PM Arrivals
6:15 PM Welcome Dinner and Introduction
7:30-8:30 PM Yoga/Pranayama
Day 2:
7:00AM - Coffee/Tea/Muffins
7:30-8:45 - Morning Yoga
9:00 AM-Breakfast
10:30-3:00 Afternoon Snowshoe and Yoga (lunch on the trail)
3:00 PM - 5:00 PM - Unstructured Time / Hors d’oeuvres
5:00-6:00 Aromatherapy Wellness Session
6:00 PM - Dinner
7:30 PM - 8:30 PM - Yin Yoga or Restorative Yoga
Social Hour / Relax
Day 3:
7:30AM - Coffee/Tea/Muffins
8:00-9:30 - Morning Yoga
10:00-12:00 Brunch & Closing Circle
12:00-1:00 Departures